The effects of altitude vary from person to person and typically children are more susceptible than adults. Please find below some information to limit these effects.

To resist the cold the body expends a large number of calories; therefore it is necessary to replace them by eating, and your child may be more tired than usual. Thus it is important to eat foods rich in carbohydrates, such as pasta, rice, potatoes, etc. A solid breakfast is very important, as well as a small snack in their pocket.

At altitude, the air is very dry, and it is necessary to drink regularly to avoid dehydration.

Sunlight  reflects very strongly off the snow, so you should  also think of protecting your eyes with good quality sunglasses. Please note that suncream is recommended even in cloudy conditions, as it can also act as protection against the cold.

Please remember that babies are more sensitive to the cold than older children. It is therefore essential to dress them in very warm clothes. Underclothes should be warm, while ski jackets and pants should be waterproof. Don’t forget that the cold first affects the extremities. The head, hands and feet should be well protected even on sunny days. When it is very cold, don’t leave young children in sleighs/toboggans or carry them on your back as the cold and wind can cause frostbite.

Attitude can also affect your sleep. At high altitude your body may be over-stimulated, and this can make sleep difficult for the first few nights.

Finally, when you climb to high altitudes or descend into the valleys, your children could experience earaches. To limit any discomfort, make them drink regularly or for babies use a dummy/pacifier.